Old man beat down.

Not what you're thinking.  Charity basketball at my work. I guess the beat down comes from being gassed within the first 5 minutes of being on the court. We then proceeded to play 4 games in a row. Did I mention the former NBA center that played for one of the teams. When you're 6'2" tall, you don't have much for a 7 footer, but we played our hearts out. Won 2 games, lost 2 games. Did a little better than I thought considering I haven't lifted a finger in 4 months, let alone exercise. Felt good to come home worn out, but felt like shit this morning. How can someone's arches in their feet be so sore? I guess there is my starting point.